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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
07/04/22 8,000m 31:00.6 1:56.2 View workout
06/29/22 6,689m 27:38.9 2:04.0

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06/27/22 6,180m 25:24.3 2:03.3

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06/21/22 21,097m 1:32:22.2 2:11.3

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06/21/22 164m 0:59.3 3:00.7

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06/20/22 10,079m 41:11.6 2:02.6

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06/13/22 100m 0:18.0 1:30.0 View workout
06/13/22 521m 2:48.4 2:41.6 View workout
06/13/22 500m 1:42.8 1:42.8 View workout
06/13/22 7,193m 29:22.5 2:02.5

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06/02/22 6,879m 28:48.8 2:05.6

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06/02/22 1,016m 4:01.4 1:58.7

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06/02/22 1,024m 4:13.6 2:03.8

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05/24/22 5,000m 19:46.2 1:58.6 View workout
05/20/22 988m 4:28.8 2:16.0 View workout
05/17/22 10,000m 39:34.2 1:58.7 View workout
04/27/22 514m 3:12.9 3:07.6 View workout
04/27/22 5,000m 20:15.0 2:01.5 View workout
04/07/22 8,000m 31:05.7 1:56.6 View workout
04/06/22 322m 1:00.0 1:33.1 View workout