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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
02/11/22 8,000m 30:39.6 1:54.9 View workout
02/10/22 288m 2:06.7 3:39.9 View workout
02/10/22 324m 1:00.0 1:32.5 View workout
02/10/22 252m 1:31.9 3:02.3 View workout
02/10/22 6,370m 24:00.0 1:53.0 View workout
02/07/22 7,643m 30:00.0 1:57.7 View workout
02/02/22 6,000m 22:29.8 1:52.4 View workout
02/01/22 518m 3:04.8 2:58.3 View workout
02/01/22 10,000m 39:07.9 1:57.3 View workout
01/31/22 512m 2:39.4 2:35.6 View workout
01/26/22 7,000m 26:49.2 1:54.9 View workout
01/21/22 6,000m 22:07.8 1:50.6 View workout
01/19/22 529m 3:07.5 2:57.2 View workout
01/19/22 7,800m 30:00.0 1:55.3 View workout
01/18/22 10,000m 38:20.2 1:55.0 View workout
01/13/22 222m 1:00.0 2:15.1 View workout
01/13/22 3,500m 12:32.3 1:47.4 View workout
01/12/22 1,500m 5:08.6 1:42.8 View workout
01/12/22 355m 2:05.0 2:56.0 View workout
01/12/22 5,000m 19:23.1 1:56.3 View workout