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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
11/26/21 516m 2:29.7 2:25.0 View workout
11/26/21 7,280m 28:00.0 1:55.3 View workout
11/25/21 526m 3:04.3 2:55.1 View workout
11/25/21 10,000m 38:44.0 1:56.2 View workout
11/24/21 100m 0:17.9 1:29.5 View workout
11/24/21 512m 3:00.8 2:56.5 View workout
11/24/21 7,585m 30:00.0 1:58.6 View workout
11/22/21 100m 0:17.8 1:29.0 View workout
11/22/21 313m 1:56.3 3:05.7 View workout
11/22/21 500m 1:42.6 1:42.6 View workout
11/22/21 5,531m 22:32.8 2:02.2 View workout
11/18/21 5,184m 20:00.0 1:55.7 View workout
11/18/21 2,655m 10:26.8 1:58.0 View workout
11/16/21 516m 3:06.2 3:00.4 View workout
11/16/21 5,309m 19:46.1 1:51.7 View workout
11/15/21 100m 0:17.9 1:29.5 View workout
11/15/21 577m 3:19.5 2:52.8 View workout
11/15/21 5,000m 19:19.2 1:55.9 View workout
10/27/21 515m 2:44.2 2:39.4 View workout
10/27/21 10,000m 39:47.4 1:59.3 View workout