Terry Cowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
512m |
3:23.3 |
3:18.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
7,562m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
9,000m |
36:27.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/11/21 |
8,000m |
30:33.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/06/21 |
659m |
3:23.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
7,471m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/05/21 |
562m |
2:52.5 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/05/21 |
10,000m |
44:45.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
8,500m |
33:15.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/22/21 |
11,500m |
47:30.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
42,195m |
3:11:49.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/23/21 |
12,500m |
51:10.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
7,433m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/06/21 |
528m |
2:54.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,000m |
39:40.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
623m |
3:07.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|