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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
08/23/21 12,500m 51:10.6 2:02.8 View workout
08/05/21 7,433m 30:00.0 2:01.0 View workout
07/06/21 528m 2:54.0 2:44.7 View workout
07/06/21 10,000m 39:40.9 1:59.0 View workout
06/30/21 623m 3:07.2 2:30.2 View workout
06/30/21 7,725m 30:00.0 1:56.5 View workout
06/30/21 311m 1:00.0 1:36.4 View workout
06/29/21 515m 3:03.3 2:57.9 View workout
06/29/21 10,000m 39:25.6 1:58.2 View workout
06/22/21 39m 0:11.0 2:21.0 View workout
06/22/21 8,013m 32:50.0 2:02.9 View workout
06/21/21 515m 3:19.3 3:13.4 View workout
06/21/21 10,000m 39:19.7 1:57.9 View workout
06/18/21 100m 0:18.3 1:31.5 View workout
06/18/21 3,318m 15:00.0 2:15.6 View workout
06/16/21 7,286m 30:00.0 2:03.5 View workout
06/15/21 8,021m 32:00.0 1:59.6 View workout
06/14/21 8,000m 31:32.2 1:58.2 View workout
06/02/21 100m 0:18.0 1:30.0 View workout
06/02/21 542m 2:57.0 2:43.2 View workout