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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
01/05/22 2,438m 10:04.4 2:03.9 View workout
01/03/22 100m 0:17.4 1:27.0 View workout
01/03/22 1,023m 5:31.8 2:42.1 View workout
01/03/22 500m 1:47.5 1:47.5 View workout
01/03/22 5,103m 20:00.0 1:57.5 View workout
01/01/22 7,718m 30:00.0 1:56.6 View workout
12/31/21 100m 0:17.6 1:28.0 View workout
12/31/21 508m 2:57.2 2:54.4 View workout
12/31/21 9,000m 34:39.5 1:55.5 View workout
12/29/21 2,500m 9:55.6 1:59.1 View workout
12/29/21 2,000m 8:31.8 2:07.9 View workout
12/29/21 2,391m 10:15.6 2:08.7 View workout
12/22/21 7,000m 26:59.0 1:55.6 View workout
12/14/21 523m 3:07.0 2:58.7 View workout
12/14/21 7,688m 30:00.0 1:57.0 View workout
12/08/21 267m 1:51.2 3:28.2 View workout
12/08/21 10,000m 39:22.7 1:58.1 View workout
12/04/21 529m 2:50.1 2:40.7 View workout
12/04/21 14,863m 1:00:00.0 2:01.1 View workout
11/30/21 21,097m 1:26:26.5 2:02.9 View workout