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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
03/16/21 5,000m 19:46.5 1:58.6 View workout
03/15/21 529m 2:53.9 2:44.3 View workout
03/15/21 7,552m 30:00.0 1:59.1 View workout
03/14/21 531m 2:36.5 2:27.3 View workout
03/14/21 1,000m 3:36.8 1:48.4 View workout
03/14/21 2,000m 7:50.8 1:57.7 View workout
03/14/21 2,000m 8:26.0 2:06.5 View workout
03/13/21 525m 2:33.0 2:25.7 View workout
03/13/21 6,800m 26:11.8 1:55.5 View workout
03/13/21 1,000m 4:13.0 2:06.5 View workout
03/12/21 566m 2:24.2 2:07.3 View workout
03/12/21 1,000m 3:59.8 1:59.9 View workout
03/12/21 1,500m 5:50.9 1:56.9 View workout
03/12/21 2,000m 7:44.3 1:56.0 View workout
03/11/21 5,204m 21:09.8 2:02.0 View workout
03/10/21 5,027m 20:00.3 1:59.3 View workout
03/09/21 9,000m 35:02.1 1:56.7 View workout
03/08/21 553m 2:49.1 2:32.8 View workout
03/08/21 7,516m 30:00.0 1:59.7 View workout
03/07/21 556m 2:56.1 2:38.3 View workout