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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
11/10/22 1,684m 8:11.0 2:25.7 View workout
11/10/22 2,000m 7:56.3 1:59.0 View workout
11/03/22 2,874m 12:06.7 2:06.4

verification code 941F-76A8 7E73-404D

 View workout
10/17/22 5,000m 19:35.6 1:57.5 View workout
10/14/22 100m 0:18.0 1:30.0 View workout
10/14/22 515m 3:27.0 3:20.9 View workout
10/14/22 7,467m 30:00.0 2:00.5 View workout
09/15/22 10,000m 39:01.8 1:57.0 View workout
09/06/22 100m 0:17.9 1:29.5 View workout
09/06/22 6,000m 23:00.1 1:55.0 View workout
09/01/22 100m 0:17.8 1:29.0 View workout
09/01/22 537m 3:13.4 3:00.0 View workout
09/01/22 5,000m 20:38.5 2:03.8 View workout
09/01/22 640m 2:47.5 2:10.8 View workout
08/30/22 7,962m 31:35.9 1:59.0 View workout
08/22/22 500m 1:41.7 1:41.7 View workout
08/22/22 2,492m 10:32.0 2:06.8 View workout
08/22/22 2,087m 10:47.8 2:35.1 View workout
08/17/22 7,158m 30:00.0 2:05.7 View workout
08/16/22 4,868m 20:10.2 2:04.3 View workout