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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
11/25/22 4,000m 16:01.5 2:00.1 View workout
11/25/22 5,049m 20:04.7 1:59.3 View workout
11/25/22 349m 1:28.9 2:07.3 View workout
11/24/22 15,133m 1:00:00.0 1:58.9 View workout
11/24/22 610m 3:12.7 2:37.9 View workout
11/22/22 2,500m 9:15.3 1:51.0 View workout
11/22/22 515m 2:46.4 2:41.5 View workout
11/22/22 5,000m 18:47.5 1:52.7 View workout
11/18/22 100m 0:17.9 1:29.5 View workout
11/18/22 517m 2:52.4 2:46.7 View workout
11/18/22 7,613m 30:00.0 1:58.2 View workout
11/17/22 100m 0:17.8 1:29.0 View workout
11/17/22 2,000m 7:37.4 1:54.3 View workout
11/16/22 10,000m 39:32.9 1:58.6 View workout
11/14/22 100m 0:17.9 1:29.5 View workout
11/14/22 6,000m 22:45.6 1:53.8 View workout
11/10/22 100m 0:18.3 1:31.5 View workout
11/10/22 100m 0:18.0 1:30.0 View workout
11/10/22 591m 3:54.0 3:17.9 View workout
11/10/22 1,000m 3:38.2 1:49.1 View workout