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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
07/20/23 1,528m 7:03.2 2:18.4 View workout
07/20/23 3,972m 15:00.0 1:53.2 View workout
07/20/23 1,029m 4:09.8 2:01.3 View workout
07/19/23 8,019m 33:10.5 2:04.1 View workout
07/19/23 437m 1:48.8 2:04.4 View workout
07/19/23 319m 1:18.7 2:03.3 View workout
07/18/23 1,534m 7:07.5 2:19.3 View workout
07/18/23 100m 0:17.9 1:29.5 View workout
07/18/23 315m 1:00.0 1:35.2 View workout
07/18/23 5,038m 21:28.0 2:07.8 View workout
07/17/23 5,021m 20:20.2 2:01.5 View workout
07/16/23 9,274m 39:31.3 2:07.8 View workout
07/15/23 5,747m 24:01.8 2:05.4 View workout
06/19/23 100m 0:17.7 1:28.5 View workout
06/19/23 1,057m 5:24.2 2:33.3 View workout
06/19/23 1,900m 7:21.1 1:56.0 View workout
06/19/23 4,623m 18:44.4 2:01.6 View workout
05/23/23 5,000m 18:27.3 1:50.7 View workout
05/19/23 1,079m 4:17.4 1:59.2 View workout
05/18/23 517m 2:27.2 2:22.3 View workout