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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
01/02/24 2,500m 8:58.5 1:47.7 View workout
01/02/24 500m 1:45.4 1:45.4 View workout
01/02/24 5,100m 20:49.1 2:02.4 View workout
12/27/23 21,097m 1:29:16.9 2:06.9 View workout
12/27/23 286m 1:20.4 2:20.5 View workout
12/22/23 5,016m 19:40.1 1:57.6 View workout
12/21/23 11,613m 45:06.2 1:56.5 View workout
12/19/23 8,127m 31:37.8 1:56.7 View workout
12/18/23 8,017m 30:36.0 1:54.5 View workout
12/18/23 509m 2:31.8 2:29.1 View workout
12/17/23 11,097m 47:06.8 2:07.3 View workout
12/17/23 179m 2:50.9 7:57.3 View workout
12/17/23 125m 0:48.8 3:15.2 View workout
12/16/23 12,006m 48:15.9 2:00.6 View workout
12/16/23 5,014m 21:20.4 2:07.6 View workout
12/14/23 2,016m 7:54.1 1:57.5 View workout
12/14/23 4,540m 16:00.0 1:45.7 View workout
12/13/23 522m 2:16.2 2:10.4 View workout
12/13/23 8,045m 30:52.7 1:55.1 View workout
12/13/23 500m 1:36.5 1:36.5 View workout