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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Galle

Log

Date Distance Time Pace Comments Action
10/26/20 851m 4:30.0 2:38.6 View workout
10/26/20 516m 4:05.3 3:57.6 View workout
10/25/20 169m 1:00.0 2:57.5 View workout
10/25/20 5,018m 29:05.7 2:53.9 View workout
10/23/20 1,350m 8:02.1 2:58.5 View workout
10/23/20 2,019m 10:24.0 2:34.5 View workout
10/22/20 750m 3:41.0 2:27.3 View workout
10/22/20 313m 1:30.0 2:23.7 View workout
10/22/20 1,007m 5:31.4 2:44.5 View workout
10/18/20 463m 2:53.4 3:07.2 View workout
10/18/20 2,013m 10:48.8 2:41.1 View workout
10/17/20 161m 1:08.9 3:33.9 View workout
10/17/20 554m 2:57.5 2:40.1 View workout
10/17/20 2,059m 10:00.0 2:25.7 View workout
10/11/20 2,941m 15:00.0 2:33.0 View workout
10/10/20 3,133m 16:00.0 2:33.2

last interval 30 spm 2:00 splite. 1 min

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10/10/20 192m 1:00.0 2:36.2 View workout
10/09/20 629m 3:47.6 3:00.9 View workout
10/09/20 572m 3:52.3 3:23.0

pick drill

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10/09/20 2,019m 10:45.1 2:39.7

first 2k easy workout

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