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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Galle

Log

Date Distance Time Pace Comments Action
11/23/20 2,032m 12:55.6 3:10.8 View workout
11/23/20 5,141m 24:00.0 2:20.0 View workout
11/23/20 542m 3:13.9 2:58.8 View workout
11/21/20 3,170m 15:00.0 2:21.9 View workout
11/20/20 590m 4:05.8 3:28.3 View workout
11/20/20 6,238m 30:00.0 2:24.2 View workout
11/20/20 709m 4:27.2 3:08.4 View workout
11/19/20 213m 1:35.9 3:45.1 View workout
11/19/20 300m 1:10.0 1:56.6 View workout
11/19/20 611m 2:30.0 2:02.7 View workout
11/19/20 535m 3:01.2 2:49.3 View workout
11/18/20 1,066m 6:03.8 2:50.6 View workout
11/18/20 310m 1:34.8 2:32.9 View workout
11/18/20 3,414m 16:00.0 2:20.5 View workout
11/17/20 1,072m 7:03.4 3:17.4

heart wo intervals

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11/17/20 3,974m 20:00.0 2:30.9 View workout
11/17/20 505m 3:02.4 3:00.5

warm up

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11/16/20 5,000m 24:34.7 2:27.4

concept short wo added one interval to 5 1000 60 sec rest

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11/15/20 1,314m 9:54.2 3:46.1

test of 10 strokes max effort 141at 10 setting: 149 at 2 .

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11/15/20 5,000m 24:44.6 2:28.4

missed stroke of 22 on first split. nailed others. good wo. concept short wod

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