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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patty Miller

Log

Date Distance Time Pace Comments Action
01/06/23 7,316m 20:00.0 2:44.0 View workout
01/06/23 6,000m 26:54.3 2:14.5 View workout
01/05/23 2,926m 20:00.0 3:25.0 View workout
01/05/23 7,281m 20:00.0 2:44.8 View workout
01/05/23 6,309m 32:30.0 2:34.5 View workout
01/04/23 2,833m 20:00.0 3:31.7 View workout
01/04/23 5,685m 15:07.7 2:39.6 View workout
01/04/23 6,000m 27:34.2 2:17.8 View workout
01/04/23 946m 5:04.8 2:41.0 View workout
01/03/23 2,851m 20:06.9 3:31.6 View workout
01/03/23 5,471m 15:11.1 2:46.5 View workout
01/03/23 5,708m 30:00.0 2:37.6 View workout
01/02/23 1,125m 8:08.1 3:36.9 View workout
01/02/23 3,192m 8:07.5 2:32.7 View workout
01/02/23 2,064m 10:06.2 2:26.8 View workout
01/02/23 1,000m 4:19.0 2:09.5 View workout
01/02/23 905m 4:41.5 2:35.5 View workout
12/30/22 1,272m 3:06.4 2:26.5 View workout
12/30/22 513m 3:35.2 3:29.7 View workout
12/30/22 521m 2:06.7 2:01.5 View workout