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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patty Miller

Log

Date Distance Time Pace Comments Action
01/13/23 14,465m 38:00.0 2:37.6 View workout
01/13/23 7,200m 38:00.0 2:38.3

38 min max 70%

 View workout
01/12/23 4,530m 30:00.0 3:18.6

30 minutes

 View workout
01/12/23 11,641m 30:00.0 2:34.6

30 minutes

 View workout
01/12/23 6,000m 26:45.7 2:13.8

6x1000 r 1:30

 View workout
01/12/23 1,000m 4:07.9 2:03.9 View workout
01/11/23 4,544m 30:00.0 3:18.0

30 minutes

 View workout
01/11/23 11,868m 30:00.0 2:31.6

30 minutes

 View workout
01/11/23 6,205m 30:00.0 2:25.0

30 minutes

 View workout
01/10/23 4,477m 30:00.0 3:21.0

30 minutes

 View workout
01/10/23 12,001m 30:00.0 2:29.9

30 minutes

 View workout
01/10/23 6,171m 30:00.0 2:25.8

30 minutes

 View workout
01/09/23 2,962m 20:00.0 3:22.5

20 min

 View workout
01/09/23 7,423m 20:00.0 2:41.6

20 min

 View workout
01/09/23 6,000m 26:46.4 2:13.8

6x1000 r 1:30

 View workout
01/09/23 519m 2:40.0 2:34.1 View workout
01/07/23 3,045m 20:00.0 3:17.0 View workout
01/07/23 7,504m 20:00.0 2:39.9 View workout
01/07/23 6,028m 30:00.0 2:29.3 View workout
01/06/23 2,862m 20:00.0 3:29.6 View workout