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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patty Miller

Log

Date Distance Time Pace Comments Action
02/01/23 5,000m 29:14.6 2:55.4 View workout
02/01/23 11,943m 30:00.0 2:30.7 View workout
02/01/23 1,898m 10:08.1 2:40.1 View workout
02/01/23 2,480m 10:00.0 2:00.9

February CTC

 View workout
02/01/23 1,824m 10:06.3 2:46.2 View workout
01/31/23 11,485m 1:00:00.0 2:36.7 View workout
01/30/23 4,946m 30:00.0 3:01.9

30 minutes

 View workout
01/30/23 12,139m 30:00.0 2:28.2 View workout
01/30/23 5,000m 21:00.7 2:06.0

10x500 r 3:00

 View workout
01/30/23 1,000m 3:57.3 1:58.6

1000 time trial

 View workout
01/28/23 5,051m 30:00.0 2:58.1

30 minutes

 View workout
01/28/23 12,025m 30:00.0 2:29.6

bike 2x15 70%

 View workout
01/28/23 5,832m 30:00.0 2:34.3

ROW 2x15 70% 18-20 spm

 View workout
01/27/23 20,000m 48:52.5 2:26.6 View workout
01/27/23 6,215m 30:00.0 2:24.8

30 minutes

 View workout
01/26/23 5,005m 30:00.0 2:59.8

30 minutes

 View workout
01/26/23 11,734m 30:00.0 2:33.4

30 minutes @ 68 rpm

 View workout
01/26/23 5,000m 22:27.6 2:14.7

5x1000

 View workout
01/26/23 1,000m 3:59.8 1:59.9

1000 time trial

 View workout
01/26/23 1,073m 5:49.8 2:43.0 View workout