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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patty Miller

Log

Date Distance Time Pace Comments Action
02/08/23 203m 1:31.2 3:44.6 View workout
02/08/23 20,000m 48:37.3 2:25.8 View workout
02/08/23 6,213m 30:00.0 2:24.8

row 30 at 20 stroke

View workout
02/08/23 1,099m 6:08.8 2:47.7 View workout
02/07/23 5,880m 30:00.0 2:33.0 View workout
02/06/23 5,014m 30:00.0 2:59.4

ski 30 minutes @ 70%

 View workout
02/06/23 12,105m 30:09.8 2:29.5 View workout
02/06/23 2,047m 11:43.8 2:51.9 View workout
02/06/23 2,498m 10:00.0 2:00.0

February CTC

 View workout
02/06/23 1,999m 11:06.9 2:46.8 View workout
02/04/23 5,111m 30:00.0 2:56.0

ski 30 minutes @ 70%

 View workout
02/04/23 12,515m 30:00.0 2:23.8 View workout
02/04/23 11,382m 1:00:00.0 2:38.1 View workout
02/03/23 4,788m 30:00.0 3:07.9

ski 30 minutes @ 70%

 View workout
02/03/23 12,203m 30:00.0 2:27.5 View workout
02/03/23 7,500m 32:07.7 2:08.5

5x1500 r 5:00

 View workout
02/03/23 1,147m 6:06.8 2:39.8 View workout
02/02/23 5,045m 30:00.0 2:58.3

30 minutes

 View workout
02/02/23 12,737m 30:00.0 2:21.3 View workout
02/02/23 6,000m 29:36.8 2:28.0

6000 tt

 View workout