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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Patty Miller

Log

Date Distance Time Pace Comments Action
02/11/23 105m 1:35.9 7:36.6

ski 30 minutes @ 70%

 View workout
02/11/23 12,518m 30:06.9 2:24.3 View workout
02/11/23 11,482m 1:00:07.5 2:37.0 View workout
02/10/23 12,347m 30:00.0 2:25.7 View workout
02/10/23 10,000m 52:10.3 2:36.5

Row 10000 at 70%

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02/09/23 4,932m 30:00.0 3:02.4

ski 30 minutes @ 70%

 View workout
02/09/23 12,082m 30:00.0 2:28.9

30 minutes @ 79 rpm

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02/09/23 7,500m 32:02.0 2:08.1

5x1500 r 5:00

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02/09/23 1,303m 7:42.5 2:57.4 View workout
02/08/23 5,101m 30:00.0 2:56.4

ski 30 minutes @ 70%

 View workout
02/08/23 500m 2:38.7 2:38.7

Ski 500 m tt

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02/08/23 203m 1:31.2 3:44.6 View workout
02/08/23 20,000m 48:37.3 2:25.8 View workout
02/08/23 6,213m 30:00.0 2:24.8

row 30 at 20 stroke

View workout
02/08/23 1,099m 6:08.8 2:47.7 View workout
02/07/23 5,880m 30:00.0 2:33.0 View workout
02/06/23 5,014m 30:00.0 2:59.4

ski 30 minutes @ 70%

 View workout
02/06/23 12,105m 30:09.8 2:29.5 View workout
02/06/23 2,047m 11:43.8 2:51.9 View workout
02/06/23 2,498m 10:00.0 2:00.0

February CTC

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