Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/23	5,300m	32:07.4	3:01.8	SkiErg		ski 5300	View workout
03/17/23	13,000m	33:18.3	2:33.7	BikeErg		Bike 13000	View workout
03/17/23	7,500m	31:45.3	2:07.0	RowErg	Hwt	5x1500 r 5:00	View workout
03/17/23	11,597m	1:00:00.0	2:35.2	RowErg	Hwt		View workout
03/16/23	5,300m	31:58.2	3:00.9	SkiErg		ski 5300	View workout
03/16/23	13,000m	32:59.5	2:32.2	BikeErg		Bike 13000	View workout
03/16/23	11,597m	1:00:00.0	2:35.2	RowErg	Hwt		View workout
03/15/23	5,327m	33:10.7	3:06.8	SkiErg		Bike 13000	View workout
03/15/23	13,000m	35:10.0	2:42.3	BikeErg		Bike 13000	View workout
03/15/23	6,000m	25:10.5	2:05.8	RowErg	Hwt	March CTC	View workout
03/15/23	1,031m	5:07.8	2:29.2	RowErg	Hwt		View workout
03/14/23	5,300m	31:29.9	2:58.2	SkiErg		ski 5300	View workout
03/14/23	13,000m	32:33.8	2:30.2	BikeErg			View workout
03/14/23	11,579m	1:00:00.0	2:35.4	RowErg	Hwt		View workout
03/13/23	5,300m	31:14.9	2:56.8	SkiErg			View workout
03/13/23	13,000m	34:59.2	2:41.4	BikeErg			View workout
03/13/23	6,000m	25:44.3	2:08.6	RowErg	Hwt		View workout
03/13/23	829m	4:19.2	2:36.3	RowErg	Hwt		View workout
03/13/23	829m	4:19.2	2:36.3	RowErg	Hwt		View workout
03/11/23	5,300m	32:23.0	3:03.3	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts