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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patty Miller

Log

Date Distance Time Pace Comments Action
02/06/23 2,498m 10:00.0 2:00.0

February CTC

 View workout
02/06/23 1,999m 11:06.9 2:46.8 View workout
02/04/23 5,111m 30:00.0 2:56.0

ski 30 minutes @ 70%

 View workout
02/04/23 12,515m 30:00.0 2:23.8 View workout
02/04/23 11,382m 1:00:00.0 2:38.1 View workout
02/03/23 4,788m 30:00.0 3:07.9

ski 30 minutes @ 70%

 View workout
02/03/23 12,203m 30:00.0 2:27.5 View workout
02/03/23 7,500m 32:07.7 2:08.5

5x1500 r 5:00

 View workout
02/03/23 1,147m 6:06.8 2:39.8 View workout
02/02/23 5,045m 30:00.0 2:58.3

30 minutes

 View workout
02/02/23 12,737m 30:00.0 2:21.3 View workout
02/02/23 6,000m 29:36.8 2:28.0

6000 tt

 View workout
02/01/23 5,000m 29:14.6 2:55.4 View workout
02/01/23 11,943m 30:00.0 2:30.7 View workout
02/01/23 1,898m 10:08.1 2:40.1 View workout
02/01/23 2,480m 10:00.0 2:00.9

February CTC

 View workout
02/01/23 1,824m 10:06.3 2:46.2 View workout
01/31/23 11,485m 1:00:00.0 2:36.7 View workout
01/30/23 4,946m 30:00.0 3:01.9

30 minutes

 View workout
01/30/23 12,139m 30:00.0 2:28.2 View workout