Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	500m	1:51.8	1:51.8	RowErg	Hwt	500 m time trial	View workout
04/05/23	906m	5:08.6	2:50.3	RowErg	Hwt		View workout
04/05/23	1,000m	3:52.5	1:56.2	RowErg	Hwt	1000 time trial	View workout
04/05/23	2,050m	10:08.4	2:28.3	RowErg	Hwt		View workout
04/04/23	5,300m	31:50.7	3:00.2	SkiErg		ski 5300	View workout
04/04/23	13,000m	31:06.2	2:23.5	BikeErg		Bike 13000	View workout
04/04/23	11,848m	1:00:00.0	2:31.9	RowErg	Hwt	1 hour row max 70%	View workout
04/03/23	5,300m	31:27.3	2:58.0	SkiErg		ski 5300	View workout
04/03/23	13,000m	31:45.8	2:26.6	BikeErg		Bike 13000	View workout
04/03/23	9,726m	50:08.3	2:34.6	RowErg	Hwt		View workout
04/03/23	2,800m	11:04.5	1:58.6	RowErg	Hwt	April CTC	View workout
04/03/23	7,071m	35:06.2	2:28.9	RowErg	Hwt		View workout
04/01/23	5,300m	32:10.2	3:02.0	SkiErg		ski 5300	View workout
04/01/23	13,000m	32:03.4	2:27.9	BikeErg		Bike 13000	View workout
04/01/23	7,071m	35:06.2	2:28.9	RowErg	Hwt		View workout
04/01/23	2,800m	11:10.4	1:59.7	RowErg	Hwt	April CTC	View workout
04/01/23	11,761m	1:00:00.0	2:33.0	RowErg	Hwt		View workout
03/30/23	5,300m	32:04.6	3:01.5	SkiErg		ski 5300	View workout
03/30/23	13,000m	31:52.4	2:27.1	BikeErg		Bike 13000	View workout
03/30/23	11,761m	1:00:00.0	2:33.0	RowErg	Hwt	1 hour row max 70%	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts