Patty Miller

Log

Date Distance Time Pace Comments Action
03/23/23 13,000m 31:32.6 2:25.5

Bike 13000

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03/23/23 11,718m 1:00:00.0 2:33.6 View workout
03/22/23 5,300m 32:19.2 3:02.9

ski 5300

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03/22/23 13,070m 33:19.9 2:33.0 View workout
03/22/23 8,000m 33:49.6 2:06.8

4x2000

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03/22/23 607m 3:02.5 2:30.3 View workout
03/21/23 5,300m 31:01.7 2:55.6

ski 5300

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03/21/23 13,000m 31:25.2 2:25.0

Bike 13000

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03/21/23 11,733m 1:00:00.0 2:33.4 View workout
03/20/23 5,300m 31:41.1 2:59.3

ski 5300

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03/20/23 13,000m 33:03.0 2:32.5

Bike 13000

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03/20/23 4,000m 16:08.4 2:01.0

Speed pyramid

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03/20/23 2,765m 14:08.5 2:33.4 View workout
03/18/23 5,300m 32:06.4 3:01.7

ski 5300

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03/18/23 13,000m 32:10.7 2:28.5

Bike 13000

View workout
03/18/23 11,685m 1:00:00.0 2:34.0 View workout
03/17/23 5,300m 32:07.4 3:01.8

ski 5300

View workout
03/17/23 13,000m 33:18.3 2:33.7

Bike 13000

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03/17/23 7,500m 31:45.3 2:07.0

5x1500 r 5:00

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03/17/23 11,597m 1:00:00.0 2:35.2 View workout