Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	5,300m	31:45.5	2:59.7	SkiErg		ski 5300	View workout
03/28/23	13,000m	31:19.6	2:24.5	BikeErg		Bike 13000	View workout
03/28/23	11,820m	1:00:00.0	2:32.2	RowErg	Hwt	1 hour row max 70%	View workout
03/28/23	209m	1:59.6	4:46.1	RowErg	Hwt	1 hour row max 70%	View workout
03/27/23	5,300m	32:07.5	3:01.8	SkiErg		ski 5300	View workout
03/27/23	13,000m	32:27.4	2:29.8	BikeErg		Bike 13000	View workout
03/27/23	3,324m	16:36.0	2:29.8	RowErg	Hwt		View workout
03/27/23	2,800m	11:06.2	1:58.9	RowErg	Hwt	April CTC	View workout
03/27/23	1,004m	5:09.6	2:34.1	RowErg	Hwt		View workout
03/27/23	11,746m	1:00:00.0	2:33.2	RowErg	Hwt		View workout
03/25/23	5,300m	31:29.8	2:58.2	SkiErg		ski 5300	View workout
03/25/23	13,000m	31:18.3	2:24.4	BikeErg		Bike 13000	View workout
03/25/23	11,746m	1:00:00.0	2:33.2	RowErg	Hwt		View workout
03/25/23	10,000m	43:34.9	2:10.7	RowErg	Hwt		View workout
03/24/23	5,300m	32:00.4	3:01.1	SkiErg		ski 5300	View workout
03/24/23	13,000m	33:56.3	2:36.6	BikeErg		Bike 13000	View workout
03/24/23	10,000m	43:34.9	2:10.7	RowErg	Hwt	10 K row time trial	View workout
03/24/23	792m	4:06.2	2:35.4	RowErg	Hwt		View workout
03/24/23	792m	4:06.2	2:35.4	RowErg	Hwt		View workout
03/23/23	5,300m	31:38.6	2:59.1	SkiErg		ski 5300	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks