Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/23	5,300m	31:27.8	2:58.0	SkiErg		ski 5300	View workout
04/13/23	13,000m	31:36.8	2:25.9	BikeErg		Bike 13000	View workout
04/13/23	11,870m	1:00:00.0	2:31.6	RowErg	Hwt	1 hour row max 70%	View workout
04/12/23	5,300m	31:10.8	2:56.4	SkiErg		ski 5300	View workout
04/12/23	13,000m	31:48.1	2:26.7	BikeErg		Bike 13000	View workout
04/12/23	5,025m	25:06.7	2:29.9	RowErg	Hwt		View workout
04/12/23	5,000m	20:02.9	2:00.2	RowErg	Hwt	10x500 r 3:00	View workout
04/12/23	3,115m	15:06.9	2:25.5	RowErg	Hwt		View workout
04/11/23	5,300m	31:33.9	2:58.6	SkiErg		ski 5300	View workout
04/11/23	13,000m	30:32.8	2:20.9	BikeErg		Bike 13000	View workout
04/11/23	12,489m	1:00:00.0	2:24.1	RowErg	Hwt	1 hour row max 70%	View workout
04/05/23	13,000m	31:01.4	2:23.1	BikeErg		Bike 13000	View workout
04/05/23	100m	0:21.0	1:45.0	RowErg	Hwt	100 m time trial	View workout
04/05/23	100m	0:21.1	1:45.5	RowErg	Hwt		View workout
04/05/23	100m	0:21.1	1:45.5	RowErg	Hwt	100 m time trial	View workout
04/05/23	100m	0:21.3	1:46.5	RowErg	Hwt		View workout
04/05/23	100m	0:21.3	1:46.5	RowErg	Hwt	100 m time trial	View workout
04/05/23	1,951m	10:08.7	2:35.9	RowErg	Hwt		View workout
04/05/23	100m	0:21.6	1:48.0	RowErg	Hwt		View workout
04/05/23	1,835m	10:08.7	2:45.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts