Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/23	10,000m	43:34.9	2:10.7	RowErg	Hwt	10 K row time trial	View workout
03/24/23	792m	4:06.2	2:35.4	RowErg	Hwt		View workout
03/24/23	792m	4:06.2	2:35.4	RowErg	Hwt		View workout
03/23/23	5,300m	31:38.6	2:59.1	SkiErg		ski 5300	View workout
03/23/23	13,000m	31:32.6	2:25.5	BikeErg		Bike 13000	View workout
03/23/23	11,718m	1:00:00.0	2:33.6	RowErg	Hwt		View workout
03/22/23	5,300m	32:19.2	3:02.9	SkiErg		ski 5300	View workout
03/22/23	13,070m	33:19.9	2:33.0	BikeErg			View workout
03/22/23	8,000m	33:49.6	2:06.8	RowErg	Hwt	4x2000	View workout
03/22/23	607m	3:02.5	2:30.3	RowErg	Hwt		View workout
03/21/23	5,300m	31:01.7	2:55.6	SkiErg		ski 5300	View workout
03/21/23	13,000m	31:25.2	2:25.0	BikeErg		Bike 13000	View workout
03/21/23	11,733m	1:00:00.0	2:33.4	RowErg	Hwt		View workout
03/20/23	5,300m	31:41.1	2:59.3	SkiErg		ski 5300	View workout
03/20/23	13,000m	33:03.0	2:32.5	BikeErg		Bike 13000	View workout
03/20/23	4,000m	16:08.4	2:01.0	RowErg	Hwt	Speed pyramid	View workout
03/20/23	2,765m	14:08.5	2:33.4	RowErg	Hwt		View workout
03/18/23	5,300m	32:06.4	3:01.7	SkiErg		ski 5300	View workout
03/18/23	13,000m	32:10.7	2:28.5	BikeErg		Bike 13000	View workout
03/18/23	11,685m	1:00:00.0	2:34.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts