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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
02/15/23 2,000m 11:39.1 2:54.7 View workout
02/15/23 465m 3:41.6 3:58.2 View workout
02/15/23 1,918m 10:10.4 2:39.1 View workout
02/15/23 4,000m 16:23.9 2:02.9 View workout
02/15/23 1,747m 10:06.2 2:53.4 View workout
02/15/23 3,265m 20:07.5 3:04.9 View workout
02/11/23 4,824m 30:00.0 3:06.5

ski 30 minutes @ 70%

 View workout
02/11/23 105m 1:35.9 7:36.6

ski 30 minutes @ 70%

 View workout
02/11/23 12,518m 30:06.9 2:24.3 View workout
02/11/23 11,482m 1:00:07.5 2:37.0 View workout
02/10/23 12,347m 30:00.0 2:25.7 View workout
02/10/23 10,000m 52:10.3 2:36.5

Row 10000 at 70%

 View workout
02/09/23 4,932m 30:00.0 3:02.4

ski 30 minutes @ 70%

 View workout
02/09/23 12,082m 30:00.0 2:28.9

30 minutes @ 79 rpm

 View workout
02/09/23 7,500m 32:02.0 2:08.1

5x1500 r 5:00

 View workout
02/09/23 1,303m 7:42.5 2:57.4 View workout
02/08/23 5,101m 30:00.0 2:56.4

ski 30 minutes @ 70%

 View workout
02/08/23 500m 2:38.7 2:38.7

Ski 500 m tt

 View workout
02/08/23 203m 1:31.2 3:44.6 View workout
02/08/23 20,000m 48:37.3 2:25.8 View workout