Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/23	5,300m	32:28.7	3:03.8	SkiErg		ski 5300	View workout
03/29/23	13,000m	32:13.2	2:28.7	BikeErg		Bike 13000	View workout
03/29/23	7,500m	31:59.7	2:07.9	RowErg	Hwt	3000, 2500, 2000	View workout
03/29/23	1,487m	7:24.8	2:29.5	RowErg	Hwt		View workout
03/28/23	5,300m	31:45.5	2:59.7	SkiErg		ski 5300	View workout
03/28/23	13,000m	31:19.6	2:24.5	BikeErg		Bike 13000	View workout
03/28/23	11,820m	1:00:00.0	2:32.2	RowErg	Hwt	1 hour row max 70%	View workout
03/28/23	209m	1:59.6	4:46.1	RowErg	Hwt	1 hour row max 70%	View workout
03/27/23	5,300m	32:07.5	3:01.8	SkiErg		ski 5300	View workout
03/27/23	13,000m	32:27.4	2:29.8	BikeErg		Bike 13000	View workout
03/27/23	3,324m	16:36.0	2:29.8	RowErg	Hwt		View workout
03/27/23	2,800m	11:06.2	1:58.9	RowErg	Hwt	April CTC	View workout
03/27/23	1,004m	5:09.6	2:34.1	RowErg	Hwt		View workout
03/27/23	11,746m	1:00:00.0	2:33.2	RowErg	Hwt		View workout
03/25/23	5,300m	31:29.8	2:58.2	SkiErg		ski 5300	View workout
03/25/23	13,000m	31:18.3	2:24.4	BikeErg		Bike 13000	View workout
03/25/23	11,746m	1:00:00.0	2:33.2	RowErg	Hwt		View workout
03/25/23	10,000m	43:34.9	2:10.7	RowErg	Hwt		View workout
03/24/23	5,300m	32:00.4	3:01.1	SkiErg		ski 5300	View workout
03/24/23	13,000m	33:56.3	2:36.6	BikeErg		Bike 13000	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts