Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
14,021m |
30:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
11/11/23 |
12,380m |
30:05.9 |
2:25.8 |
BikeErg |
|
View workout
|
11/05/23 |
5,060m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,008m |
4:18.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
504m |
2:41.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,010m |
4:22.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
19:25.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
509m |
2:16.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
165m |
0:45.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
522m |
2:34.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
2,544m |
10:04.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
757m |
3:22.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,001m |
4:20.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/22/23 |
3,008m |
12:19.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|