Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/24 |
8,783m |
16:00.0 |
1:49.3 |
BikeErg |
|
View workout
|
03/16/24 |
10,000m |
43:09.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
7,078m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/09/24 |
6,829m |
15:57.2 |
2:20.1 |
BikeErg |
|
View workout
|
03/07/24 |
2,312m |
5:12.2 |
2:15.0 |
BikeErg |
|
View workout
|
03/02/24 |
2,542m |
10:01.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,010m |
4:43.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
27,655m |
1:00:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
02/29/24 |
509m |
2:22.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,447m |
16:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
315m |
1:05.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
997m |
4:09.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/24/24 |
995m |
4:27.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
10,110m |
23:51.0 |
2:21.5 |
BikeErg |
|
View workout
|
02/22/24 |
305m |
1:23.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
378m |
1:00.0 |
1:19.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,157m |
4:26.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
8,086m |
20:03.7 |
2:28.8 |
BikeErg |
|
View workout
|
02/15/24 |
7,504m |
32:26.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/15/24 |
971m |
4:02.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|