Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
2,038m |
4:23.9 |
2:09.4 |
BikeErg |
|
View workout
|
01/04/24 |
10,373m |
45:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
784m |
3:35.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
9,869m |
20:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
01/03/24 |
15,050m |
30:03.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/31/23 |
15,359m |
35:05.2 |
2:17.0 |
BikeErg |
|
View workout
|
12/21/23 |
27,155m |
1:00:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
12/21/23 |
2,012m |
4:59.4 |
2:28.8 |
BikeErg |
|
View workout
|
12/16/23 |
7,545m |
18:43.5 |
2:28.9 |
BikeErg |
|
View workout
|
12/10/23 |
10,000m |
39:34.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,004m |
4:01.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,263m |
8:43.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
21,097m |
1:28:48.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,246m |
5:05.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,005m |
4:36.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,011m |
12:51.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,773m |
16:07.8 |
2:22.8 |
BikeErg |
|
View workout
|
11/15/23 |
3,010m |
12:22.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
7,037m |
15:37.7 |
2:13.2 |
BikeErg |
|
View workout
|
11/12/23 |
6,362m |
15:50.3 |
2:29.3 |
BikeErg |
|
View workout
|