Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
2,263m |
8:43.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
21,097m |
1:28:48.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,246m |
5:05.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,005m |
4:36.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,011m |
12:51.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,773m |
16:07.8 |
2:22.8 |
BikeErg |
|
View workout
|
11/15/23 |
3,010m |
12:22.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
7,037m |
15:37.7 |
2:13.2 |
BikeErg |
|
View workout
|
11/12/23 |
6,362m |
15:50.3 |
2:29.3 |
BikeErg |
|
View workout
|
11/11/23 |
14,021m |
30:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
11/11/23 |
12,380m |
30:05.9 |
2:25.8 |
BikeErg |
|
View workout
|
11/05/23 |
5,060m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,008m |
4:18.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
504m |
2:41.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,010m |
4:22.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
19:25.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|