Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
506m |
2:12.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
21,097m |
1:24:13.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,141m |
5:11.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/05/23 |
7,242m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/17/23 |
27,518m |
1:00:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
06/17/23 |
1,037m |
2:20.0 |
2:15.0 |
BikeErg |
|
View workout
|
06/13/23 |
10,897m |
45:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
28,893m |
1:00:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
06/07/23 |
7,224m |
30:01.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
763m |
3:23.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/05/23 |
500m |
1:21.6 |
1:21.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
764m |
3:04.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/04/23 |
93m |
0:23.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/04/23 |
500m |
1:20.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
06/04/23 |
1,469m |
6:09.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,672m |
8:20.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,055m |
4:31.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
6,000m |
22:19.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
266m |
1:01.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|