Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/29/24 |
27,655m |
1:00:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
02/29/24 |
509m |
2:22.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,447m |
16:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
315m |
1:05.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
997m |
4:09.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/24/24 |
995m |
4:27.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
10,110m |
23:51.0 |
2:21.5 |
BikeErg |
|
View workout
|
02/22/24 |
305m |
1:23.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
378m |
1:00.0 |
1:19.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,157m |
4:26.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
8,086m |
20:03.7 |
2:28.8 |
BikeErg |
|
View workout
|
02/15/24 |
7,504m |
32:26.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/15/24 |
971m |
4:02.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,070m |
7:51.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/11/24 |
2,500m |
9:00.3 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/11/24 |
1,006m |
3:41.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/10/24 |
1,500m |
4:48.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
02/10/24 |
714m |
2:46.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,742m |
6:20.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
300m |
0:48.1 |
1:20.1 |
RowErg |
Hwt |
View workout
|