Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/23 |
15,214m |
30:45.0 |
2:01.2 |
BikeErg |
|
View workout
|
10/22/23 |
1,402m |
3:00.1 |
2:08.4 |
BikeErg |
|
View workout
|
10/19/23 |
26,545m |
1:00:02.2 |
2:15.7 |
BikeErg |
|
View workout
|
10/18/23 |
3,152m |
7:41.4 |
2:26.3 |
BikeErg |
|
View workout
|
10/03/23 |
1,253m |
5:05.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/01/23 |
13,115m |
30:06.2 |
2:17.7 |
BikeErg |
|
View workout
|
09/19/23 |
30,068m |
1:00:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
09/13/23 |
29,010m |
1:00:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
09/13/23 |
758m |
1:36.9 |
2:07.8 |
BikeErg |
|
View workout
|
09/06/23 |
7,605m |
30:01.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
996m |
4:03.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
30,136m |
1:00:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
08/27/23 |
7,705m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/27/23 |
682m |
3:03.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
7,567m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
493m |
1:52.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
553m |
2:37.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
666m |
2:31.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/09/23 |
916m |
4:21.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|