Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
1,009m |
4:10.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,240m |
8:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
709m |
3:16.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
263m |
1:03.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/25/23 |
15,097m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/23/23 |
5,181m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/23/23 |
287m |
1:21.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/22/23 |
7,555m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
833m |
3:52.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/14/23 |
42,195m |
2:57:52.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/14/23 |
513m |
2:34.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
216m |
3:39.3 |
8:27.6 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,548m |
17:31.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
506m |
2:12.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
21,097m |
1:24:13.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,141m |
5:11.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/05/23 |
7,242m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/17/23 |
27,518m |
1:00:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
06/17/23 |
1,037m |
2:20.0 |
2:15.0 |
BikeErg |
|
View workout
|