Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
7,390m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,619m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
687m |
3:03.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/26/23 |
7,172m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,036m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,117m |
3:10.4 |
1:25.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
840m |
3:40.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
39:42.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
558m |
2:34.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,724m |
2:43.8 |
1:35.0 |
BikeErg |
|
View workout
|
03/13/23 |
2,013m |
7:22.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/12/23 |
7,547m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/12/23 |
263m |
1:07.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/11/23 |
4,927m |
20:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,707m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,000m |
23:26.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
653m |
2:55.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
23:00.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
495m |
2:15.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
7,609m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|