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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andreii Umnikov

Log

Date Distance Time Pace Comments Action
08/19/20 16,176m 1:10:00.0 2:09.8 View workout
08/18/20 7,506m 30:00.0 1:59.9

15X2:00\2:00 13409m/2:14

 View workout
08/17/20 13,924m 1:00:00.0 2:09.2 View workout
08/14/20 15,000m 1:04:45.4 2:09.5 View workout
08/13/20 7,500m 29:49.2 1:59.2

30X250m\1:30 16545m/2:15

 View workout
08/12/20 16,282m 1:10:00.0 2:08.9 View workout
08/11/20 13,793m 1:00:00.0 2:10.5 View workout
08/08/20 10,440m 45:17.8 2:10.1 View workout
08/07/20 6,035m 24:00.0 1:59.3

24X1:00\1:30 13275m/2:15

 View workout
08/06/20 13,859m 1:00:00.0 2:09.8 View workout
08/05/20 7,518m 30:00.0 1:59.7

20X1:30\1:30 13532m/2;13.0

 View workout
08/04/20 14,051m 1:00:00.0 2:08.1 View workout
08/03/20 7,449m 30:00.0 2:00.8

20X1:30\1:30 13429m/2;14

 View workout
08/02/20 13,911m 1:00:00.0 2:09.3 View workout
07/31/20 13,109m 1:00:00.0 2:17.3 View workout
07/30/20 6,131m 24:00.0 1:57.4

24X1:00\1:30 13019m/2;18

 View workout
07/29/20 2,021m 9:13.0 2:16.8 View workout
07/29/20 8,319m 36:02.6 2:09.9 View workout
07/28/20 7,540m 30:00.0 1:59.3

30X1:00\1:00 13023m/2;18.2

 View workout
07/27/20 8,335m 36:12.4 2:10.3 View workout