Ernie Bock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
3,000m |
12:08.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
3,000m |
12:03.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
3,000m |
12:14.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
21:09.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
3,000m |
12:08.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/24/20 |
3,000m |
12:06.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
3,000m |
12:03.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
3,000m |
11:56.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
3,000m |
11:56.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/19/20 |
3,000m |
12:06.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,000m |
12:06.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
3,000m |
12:04.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,000m |
11:53.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/13/20 |
3,000m |
12:08.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
21:07.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/11/20 |
3,000m |
12:04.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
3,000m |
12:07.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/08/20 |
3,000m |
12:05.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/07/20 |
3,000m |
11:57.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/05/20 |
3,000m |
12:11.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|