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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Bock

Log

Date Distance Time Pace Comments Action
08/29/20 5,000m 20:39.6 2:03.9 View workout
08/28/20 5,000m 20:28.8 2:02.8 View workout
08/26/20 5,000m 20:27.0 2:02.7

156 average heart rate

 View workout
08/24/20 5,000m 20:23.8 2:02.3 View workout
08/22/20 5,000m 20:05.7 2:00.5 View workout
08/19/20 5,000m 20:18.0 2:01.8 View workout
08/17/20 5,000m 20:14.4 2:01.4 View workout
08/15/20 7,303m 30:00.0 2:03.2

152 heart beat on average

 View workout
08/12/20 5,000m 20:19.4 2:01.9 View workout
08/10/20 5,000m 20:18.5 2:01.8 View workout
08/08/20 5,000m 20:11.3 2:01.1 View workout
08/06/20 3,023m 12:41.5 2:05.9 View workout
08/05/20 5,000m 20:13.8 2:01.3 View workout
08/03/20 5,000m 20:34.9 2:03.4 View workout
08/01/20 5,000m 20:14.5 2:01.4 View workout
07/31/20 5,000m 20:32.7 2:03.2 View workout
07/29/20 5,000m 20:27.0 2:02.7 View workout
07/27/20 5,000m 20:25.8 2:02.5 View workout
07/25/20 5,247m 23:10.0 2:12.4 View workout
07/18/20 5,000m 19:55.8 1:59.5 View workout