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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Bock

Log

Date Distance Time Pace Comments Action
03/02/21 3,000m 12:29.1 2:04.8 View workout
03/01/21 3,000m 12:29.9 2:04.9 View workout
02/28/21 5,000m 21:22.6 2:08.2 View workout
02/25/21 3,000m 12:52.5 2:08.7 View workout
02/23/21 3,000m 12:22.0 2:03.6 View workout
02/21/21 3,000m 12:24.4 2:04.0 View workout
02/20/21 3,000m 12:17.7 2:02.9 View workout
02/18/21 3,000m 12:50.4 2:08.4 View workout
02/16/21 3,000m 12:28.5 2:04.7

144 average heart rate

 View workout
02/15/21 3,000m 12:28.0 2:04.6 View workout
02/14/21 5,000m 20:56.0 2:05.6 View workout
02/13/21 3,000m 12:25.8 2:04.3 View workout
02/12/21 3,000m 12:19.7 2:03.2 View workout
02/11/21 3,000m 12:22.1 2:03.6 View workout
02/09/21 3,000m 12:38.3 2:06.3 View workout
02/07/21 5,000m 20:57.9 2:05.7 View workout
02/06/21 3,000m 12:10.8 2:01.8 View workout
02/05/21 3,000m 12:19.3 2:03.2 View workout
02/04/21 3,000m 12:17.5 2:02.9 View workout
02/02/21 3,000m 12:21.4 2:03.5 View workout