Concept2 Logbook | Log for Aleks Hernandez

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,615

Total Money Raised:
$28,922

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Aleks Hernandez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/20	13,359m	1:00:00.0	2:14.7	RowErg	Hwt	4x15 /4r	View workout
05/03/20	13,034m	1:00:00.0	2:18.1	RowErg	Hwt		View workout
05/01/20	21,097m	1:37:14.7	2:18.2	RowErg	Hwt	19:24.6 - 4300 - 2:15.4/500m 19:22.9 - 8600 - 2:15.2/500m 20:25.3 - 12900 - 2:22.4/500m 20:10.9 - 17200 - 2:20.8/500m 17:…	View workout
04/29/20	14,134m	1:00:00.0	2:07.3	RowErg	Hwt	1 - 10:00.0 - 2331 2 - 10:00.0 - 2347 3 - 10:00.0 - 2392 4 - 10:00.0 - 2357 5 - 10:00.0 - 2318 6 - 10:00.0 - 2389 …	View workout
04/28/20	12,000m	51:59.0	2:09.9	RowErg	Hwt	25:38.7 - 6000 26:20.3 - 6000	View workout
04/25/20	16,000m	1:11:42.5	2:14.4	RowErg	Hwt	34:59.4 - 8000 36:43.0 - 8000 Total Time 1:21:42.5 Total Distance: 17166	View workout
04/23/20	9,290m	40:00.0	2:09.1	RowErg	Hwt	10:00 - 2378m - 2:09.1/500m - 28 s/m 10:00 - 2365m - 2:06.1/500m - 28 s/m 10:00 - 2333m - 2:06.8/500m - 25 s/m 10:00 - 2215m…	View workout
04/22/20	12,000m	54:43.0	2:16.7	RowErg	Hwt		View workout
04/21/20	12,822m	1:00:00.0	2:20.3	RowErg	Hwt	10917m - 46:00.0 - 2:06.4/500m 4 - 960 m 6 - 1377 m 8 - 1945 m 10 - 2377 m 8 - 1838 m 6- 1440 m 4 - 981 m	View workout
04/19/20	12,000m	52:23.0	2:10.9	RowErg	Hwt	25:48.8 / 6000 26:34.2 / 6000 r1149	View workout
04/17/20	15,889m	1:15:00.0	2:21.6	RowErg	Hwt	5x12:00 / 3:00r 12:00 - 2671 mts - 24 s/m 12:00 - 2719 mts - 24 s/m 12:00 - 2578 mts - 25 s/m 12:00 - 2719 mts - 23 s/m	View workout
04/15/20	13,364m	1:00:00.0	2:14.6	RowErg	Hwt	792 cal/hr, 24 s/m 12 - 2697 24 - 2607 36 - 2535 48 - 2719 60 - 2807	View workout
04/14/20	10,000m	42:48.5	2:08.4	RowErg	Hwt		View workout
04/13/20	6,000m	24:53.3	2:04.4	RowErg	Hwt	Total time: 36:53.3 Total Distance: 8024 mts	View workout
04/11/20	5,738m	25:00.0	2:10.7	RowErg	Hwt	5x5:00 / 2:00r 5:00.0 - 1107 / 784 cal/hr / 28 s/m 5:00.0 - 1221 / 949 cal/hr / 29 s/m 5:00.0 - 1064 / 729 cal/hr / 28 s/m	View workout
04/10/20	12,000m	52:52.5	2:12.1	RowErg	Hwt	2x6000m / 6:00r 26:16.1 - 6000 / 831 cal/hr / 29 s/m 26:36.1 - 6000 / 811 cal/hr / 28 s/m Total Time: 1:04:52.5 Total…	View workout
04/08/20	5,543m	24:00.0	2:09.8	RowErg	Hwt	2x12:00 / 6:00r 12:00:0 - 2828 / 883 Cal/hr / 29 s/m 12:00:0 - 2715 / 816 Cal/hr / 29 s/m Total Time; 36:00.0 Total D…	View workout
04/07/20	7,500m	31:32.8	2:06.1	RowErg	Hwt	5x1500m / 1:00 r 6;22;2 - 1500 / 882 Cal/hr / 31 s/m 6:14:1 - 1500 / 921 Cal/hr / 29 s/m 6;19;1 - 1500 / 896 Cal/hr / 29…	View workout
04/06/20	7,514m	32:00.0	2:07.7	RowErg	Hwt	Total DIstance: 8591 Total Time: 40:00	View workout
04/02/20	10,000m	44:48.6	2:14.4	RowErg	Hwt	S/M: 30	View workout