Aleks Hernandez

Log

Date Distance Time Pace Comments Action
04/01/20 5,000m 21:10.1 2:07.0

v2000m / 3:00r ...4
6970 mts = 33:10:01

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03/30/20 6,000m 25:42.1 2:08.5

3 x 2000m / 3 min easy
Total time 34:42:1
Total Distance: 7203

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03/29/20 14,134m 1:00:00.0 2:07.3

6 x 10:00
1 - 2331
2 - 2347
3 - 2392
4 - 2357
5 - 2318
6 - 2389
r 1492

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03/27/20 7,474m 36:00.0 2:24.5

6x4:00 / 2:00r
Total time: 36:00
Total Distance: 7474

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03/26/20 4,500m 18:38.7 2:04.3

3x1500 / 2r
Total distance: 5514
Total Time: 24:38:7

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03/25/20 16,000m 1:11:42.5 2:14.4

8000 - 34:59.4
8000 - 36:43.0

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03/25/20 10,000m 44:36.2 2:13.8

10,000 mts / 26 s/m

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03/24/20 4,585m 32:00.0 3:29.3

4x5:00 / 3:00r

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03/23/20 5,605m 36:00.0 3:12.6

3x8:00 / 4:00r

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03/21/20 6,000m 26:39.5 2:13.2

4x1500m / 1:00r
Total Distance: 6303
Total Time: 30:39:5

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03/01/20 5,680m 36:00.0 3:10.1

3 x 8:00 / 4:00r
24:00 min = 4410 mts

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