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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
01/26/22 5,010m 25:36.6 2:33.3 View workout
01/19/22 5,004m 26:03.2 2:36.1 View workout
01/17/22 2,859m 15:06.6 2:38.5 View workout
12/06/21 2,000m 9:54.7 2:28.6 View workout
12/06/21 2,000m 9:46.7 2:26.6 View workout
12/05/21 20,009m 1:41:24.1 2:32.0 View workout
11/27/21 10,011m 50:25.0 2:31.0 View workout
11/24/21 2,218m 11:00.6 2:28.9 View workout
11/24/21 2,030m 10:01.3 2:28.1 View workout
11/20/21 8,298m 41:52.6 2:31.3 View workout
11/20/21 2,022m 9:54.1 2:26.9 View workout
11/16/21 2,019m 10:00.6 2:28.7 View workout
11/16/21 2,032m 10:03.3 2:28.4 View workout
11/06/21 15,008m 1:16:48.2 2:33.5 View workout
11/02/21 2,009m 10:02.8 2:30.0 View workout
11/02/21 2,009m 10:03.7 2:30.2 View workout
10/16/21 10,166m 54:59.3 2:42.2 View workout
10/09/21 21,097m 1:45:04.6 2:29.4 View workout
10/02/21 6,002m 30:03.0 2:30.1 View workout
09/25/21 9,282m 46:33.0 2:30.4 View workout