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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
05/22/21 10,218m 50:28.8 2:28.2 View workout
05/20/21 10,007m 48:54.8 2:26.6 View workout
05/08/21 20,009m 1:38:13.3 2:27.2 View workout
05/05/21 2,906m 14:56.5 2:34.2 View workout
05/01/21 5,817m 29:59.5 2:34.6 View workout
04/24/21 11,547m 58:48.5 2:32.7 View workout
04/17/21 11,675m 1:00:04.8 2:34.3 View workout
04/13/21 12,391m 59:59.8 2:25.2 View workout
04/10/21 12,017m 1:00:21.0 2:30.6 View workout
04/03/21 8,576m 42:14.6 2:27.7 View workout
03/27/21 11,946m 58:27.1 2:26.7 View workout
03/25/21 8,011m 40:10.2 2:30.4 View workout
03/20/21 12,018m 59:51.0 2:29.4 View workout
03/18/21 2,741m 13:44.7 2:30.4 View workout
03/13/21 8,549m 42:34.2 2:29.3 View workout
03/09/21 8,224m 40:00.0 2:25.9 View workout
03/06/21 11,682m 58:44.7 2:30.8 View workout
03/01/21 8,000m 38:19.1 2:23.6 View workout
02/27/21 10,013m 49:36.6 2:28.6 View workout
02/22/21 4,394m 21:55.6 2:29.7 View workout