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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
01/25/21 3,939m 20:04.2 2:32.8 View workout
01/22/21 3,005m 15:50.2 2:38.1 View workout
01/21/21 3,011m 15:56.7 2:38.8 View workout
01/20/21 2,506m 13:38.7 2:43.3 View workout
01/19/21 2,001m 10:43.0 2:40.6 View workout
01/18/21 48m 0:18.7 3:14.7 View workout
01/18/21 315m 1:33.0 2:27.6 View workout
01/18/21 265m 1:20.2 2:31.3 View workout
01/18/21 529m 2:31.0 2:22.7 View workout
01/18/21 516m 2:36.3 2:31.4 View workout
01/16/21 1,817m 10:00.0 2:45.1 View workout
01/16/21 6,783m 31:30.0 2:19.3 View workout
01/15/21 6,031m 30:00.0 2:29.2 View workout
01/14/21 6,160m 30:00.0 2:26.1 View workout
01/13/21 563m 2:34.1 2:16.8 View workout
01/09/21 7,478m 35:00.0 2:20.4 View workout
01/08/21 10,000m 48:44.6 2:26.2 View workout
01/07/21 6,056m 30:00.0 2:28.6 View workout
01/06/21 10,000m 48:55.5 2:26.7 View workout
01/05/21 8,000m 37:11.1 2:19.4 View workout