Richard Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
8,000m |
37:11.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/02/21 |
10,644m |
53:59.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,000m |
49:11.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
49:05.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
6,080m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/28/20 |
3,274m |
14:58.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
2,101m |
10:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/26/20 |
2,001m |
7:47.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/26/20 |
7,000m |
36:47.5 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
18,376m |
1:30:00.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/23/20 |
12,165m |
59:59.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
12,145m |
59:59.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/20/20 |
21,110m |
1:44:40.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
12,292m |
1:00:04.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
24:54.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/17/20 |
6,015m |
30:14.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
4,020m |
20:01.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/12/20 |
15,031m |
1:14:59.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
4,044m |
20:04.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
4,077m |
20:02.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|