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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
01/02/21 10,644m 53:59.6 2:32.1 View workout
01/01/21 10,000m 49:11.0 2:27.5 View workout
12/31/20 10,000m 49:05.0 2:27.2 View workout
12/29/20 6,080m 30:00.0 2:28.0 View workout
12/28/20 3,274m 14:58.5 2:17.2 View workout
12/28/20 2,101m 10:00.0 2:22.7 View workout
12/26/20 2,001m 7:47.1 1:56.7 View workout
12/26/20 7,000m 36:47.5 2:37.6 View workout
12/24/20 18,376m 1:30:00.8 2:26.9 View workout
12/23/20 12,165m 59:59.2 2:27.9 View workout
12/22/20 12,145m 59:59.2 2:28.1 View workout
12/20/20 21,110m 1:44:40.2 2:28.7 View workout
12/19/20 12,292m 1:00:04.0 2:26.5 View workout
12/18/20 5,000m 24:54.4 2:29.4 View workout
12/17/20 6,015m 30:14.2 2:30.8 View workout
12/14/20 4,020m 20:01.3 2:29.4 View workout
12/12/20 15,031m 1:14:59.9 2:29.6 View workout
12/11/20 4,044m 20:04.4 2:28.9 View workout
12/09/20 4,077m 20:02.5 2:27.4 View workout
12/07/20 4,044m 20:00.4 2:28.4 View workout