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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
10/10/20 14,054m 1:15:02.3 2:40.1 View workout
10/09/20 520m 2:42.5 2:36.2 View workout
10/09/20 520m 2:40.4 2:34.2 View workout
10/09/20 598m 2:46.6 2:19.2 View workout
10/09/20 512m 2:37.6 2:33.9 View workout
10/07/20 513m 2:40.4 2:36.3 View workout
10/07/20 521m 2:40.8 2:34.3 View workout
10/07/20 524m 2:35.7 2:28.5 View workout
10/07/20 520m 2:39.5 2:33.3 View workout
10/05/20 598m 3:02.4 2:32.5 View workout
10/05/20 556m 2:56.7 2:38.9 View workout
10/05/20 511m 2:38.4 2:34.9 View workout
10/05/20 509m 2:34.7 2:31.9 View workout
10/03/20 12,026m 1:00:01.3 2:29.7 View workout
10/02/20 512m 2:43.3 2:39.4 View workout
10/02/20 5,013m 24:55.6 2:29.1 View workout
09/30/20 511m 2:31.7 2:28.4 View workout
09/30/20 523m 2:43.5 2:36.3 View workout
09/30/20 4,067m 19:58.2 2:27.3 View workout
09/29/20 499m 2:46.2 2:46.5 View workout