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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
08/20/20 10,000m 49:14.0 2:27.7 View workout
08/19/20 5,000m 24:42.3 2:28.2 View workout
08/18/20 10,000m 48:36.8 2:25.8 View workout
08/15/20 5,000m 24:30.0 2:27.0 View workout
08/14/20 20,007m 1:39:46.5 2:29.6 View workout
08/07/20 26,008m 2:15:29.6 2:36.2 View workout
08/05/20 10,000m 49:54.9 2:29.7 View workout
08/04/20 6,071m 30:00.0 2:28.2 View workout
08/03/20 10,000m 49:51.7 2:29.5 View workout
08/01/20 5,473m 30:00.0 2:44.4 View workout
07/31/20 6,081m 30:00.0 2:28.0 View workout
07/29/20 10,020m 46:25.5 2:18.9 View workout
07/27/20 6,164m 30:00.0 2:26.0 View workout
07/23/20 9,191m 45:02.4 2:27.0 View workout
07/21/20 6,499m 30:00.0 2:18.4 View workout
07/21/20 5,008m 24:17.3 2:25.4 View workout
07/18/20 5,780m 30:00.0 2:35.7 View workout
07/17/20 5,806m 30:00.0 2:35.0 View workout
07/13/20 5,707m 30:00.0 2:37.7 View workout
07/11/20 7,653m 40:07.0 2:37.2 View workout