Richard Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/20 |
10,000m |
49:07.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/22/20 |
15,000m |
1:14:42.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/20/20 |
10,000m |
49:14.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/19/20 |
5,000m |
24:42.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,000m |
48:36.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/15/20 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/14/20 |
20,007m |
1:39:46.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/07/20 |
26,008m |
2:15:29.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
10,000m |
49:54.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/04/20 |
6,071m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/03/20 |
10,000m |
49:51.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
5,473m |
30:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/31/20 |
6,081m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
10,020m |
46:25.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/27/20 |
6,164m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/23/20 |
9,191m |
45:02.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/21/20 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
5,008m |
24:17.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/18/20 |
5,780m |
30:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/17/20 |
5,806m |
30:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|