Richard Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/23 |
3,145m |
15:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/23/23 |
4,143m |
20:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/20/23 |
6,107m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,102m |
20:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,000m |
49:05.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/14/22 |
5,731m |
30:03.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,721m |
29:58.1 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/16/22 |
5,851m |
29:56.2 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/09/22 |
10,020m |
53:00.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
03/19/22 |
8,339m |
42:32.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/12/22 |
6,012m |
29:59.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/05/22 |
5,814m |
30:03.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,585m |
29:59.3 |
2:41.0 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,008m |
53:00.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/16/22 |
4,267m |
22:36.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/11/22 |
5,010m |
25:28.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/09/22 |
5,947m |
30:05.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/04/22 |
10,017m |
50:39.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,012m |
24:33.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,013m |
25:27.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|