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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
02/20/21 5,905m 29:59.2 2:32.3 View workout
02/19/21 2,958m 15:02.9 2:32.6 View workout
02/18/21 3,011m 15:22.6 2:33.2 View workout
02/17/21 9,336m 45:32.9 2:26.3 View workout
02/16/21 11,749m 1:00:01.6 2:33.2 View workout
02/13/21 12,107m 1:00:04.7 2:28.8 View workout
02/12/21 2,948m 15:03.8 2:33.2 View workout
02/11/21 2,982m 15:02.6 2:31.3 View workout
02/10/21 7,993m 38:53.6 2:25.9 View workout
02/10/21 2,002m 10:00.0 2:29.8 View workout
02/09/21 2,952m 15:02.4 2:32.8 View workout
02/08/21 6,625m 31:30.0 2:22.6 View workout
02/06/21 6,059m 30:15.1 2:29.7 View workout
02/05/21 2,890m 15:01.0 2:35.8 View workout
02/03/21 3,013m 14:52.2 2:28.0 View workout
02/02/21 2,903m 14:54.1 2:33.9 View workout
02/01/21 2,881m 14:56.2 2:35.5 View workout
01/29/21 6,114m 30:00.0 2:27.2 View workout
01/27/21 5,810m 30:00.0 2:34.9 View workout
01/26/21 5,746m 30:00.0 2:36.6 View workout