Richard Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/20 |
5,707m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/11/20 |
7,653m |
40:07.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/04/20 |
5,252m |
25:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/03/20 |
8,000m |
36:59.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/01/20 |
4,500m |
19:40.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/29/20 |
8,500m |
41:17.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/27/20 |
8,000m |
37:38.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/26/20 |
6,004m |
28:23.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/24/20 |
3,500m |
13:50.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/22/20 |
8,000m |
37:15.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:46:29.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/19/20 |
7,500m |
34:40.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/17/20 |
6,000m |
26:51.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/15/20 |
7,500m |
34:41.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/13/20 |
7,000m |
32:29.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,972m |
10:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/06/20 |
10,000m |
43:57.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,609m |
6:25.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
6,000m |
26:31.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/03/20 |
4,132m |
20:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|