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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
07/04/20 5,252m 25:00.0 2:22.8 View workout
07/03/20 8,000m 36:59.2 2:18.7 View workout
07/01/20 4,500m 19:40.2 2:11.1 View workout
06/29/20 8,500m 41:17.5 2:25.7 View workout
06/27/20 8,000m 37:38.0 2:21.1 View workout
06/26/20 6,004m 28:23.5 2:21.8 View workout
06/24/20 3,500m 13:50.6 1:58.6 View workout
06/22/20 8,000m 37:15.8 2:19.7 View workout
06/20/20 21,097m 1:46:29.0 2:31.4 View workout
06/19/20 7,500m 34:40.1 2:18.6 View workout
06/17/20 6,000m 26:51.2 2:14.2 View workout
06/15/20 7,500m 34:41.8 2:18.7 View workout
06/13/20 7,000m 32:29.2 2:19.2 View workout
06/06/20 1,972m 10:00.0 2:32.1 View workout
06/06/20 10,000m 43:57.9 2:11.8 View workout
06/05/20 1,609m 6:25.4 1:59.7 View workout
06/05/20 6,000m 26:31.1 2:12.5 View workout
06/03/20 4,132m 20:00.0 2:25.2 View workout
06/02/20 282m 1:00.0 1:46.3 View workout
06/02/20 1,000m 3:45.8 1:52.9 View workout