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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
10/31/20 11,762m 1:00:03.0 2:33.1 View workout
10/30/20 524m 2:37.9 2:30.6 View workout
10/30/20 506m 2:25.5 2:23.7 View workout
10/24/20 21,101m 1:44:40.3 2:28.8 View workout
10/23/20 508m 2:34.2 2:31.7 View workout
10/23/20 513m 2:46.5 2:42.2 View workout
10/21/20 3,015m 15:16.5 2:31.9 View workout
10/21/20 512m 2:38.3 2:34.5 View workout
10/21/20 514m 2:35.5 2:31.2 View workout
10/18/20 4,036m 19:58.8 2:28.5 View workout
10/17/20 30,015m 2:35:09.7 2:35.0 View workout
10/14/20 508m 2:37.4 2:34.9 View workout
10/14/20 513m 2:38.4 2:34.3 View workout
10/14/20 1,020m 5:04.1 2:29.0 View workout
10/12/20 510m 2:34.3 2:31.2 View workout
10/12/20 505m 2:30.9 2:29.4 View workout
10/12/20 1,016m 5:08.1 2:31.6 View workout
10/11/20 551m 2:44.6 2:29.3 View workout
10/11/20 520m 2:37.1 2:31.0 View workout
10/11/20 513m 2:40.5 2:36.4 View workout