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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
12/05/20 6,135m 30:02.3 2:26.8 View workout
12/04/20 4,063m 20:04.6 2:28.2 View workout
12/03/20 4,016m 20:03.9 2:29.8 View workout
12/02/20 3,909m 19:59.8 2:33.4 View workout
11/29/20 42,195m 3:47:50.4 2:41.9 View workout
11/28/20 17,610m 1:30:00.9 2:33.3 View workout
11/26/20 4,024m 19:59.4 2:29.0 View workout
11/24/20 4,014m 20:11.8 2:30.9 View workout
11/23/20 4,026m 20:01.1 2:29.1 View workout
11/21/20 12,272m 1:00:07.1 2:26.9 View workout
11/19/20 3,378m 16:01.0 2:22.2 View workout
11/14/20 17,536m 1:30:01.1 2:34.0 View workout
11/13/20 4,009m 20:02.3 2:29.9 View workout
11/11/20 4,012m 20:02.4 2:29.8 View workout
11/07/20 14,524m 1:15:02.6 2:35.0 View workout
11/07/20 11,549m 1:00:03.3 2:36.0 View workout
11/06/20 4,036m 20:01.1 2:28.7 View workout
11/05/20 4,022m 19:56.5 2:28.7 View workout
11/03/20 4,051m 20:01.0 2:28.2 View workout
11/02/20 3,017m 14:59.6 2:29.0 View workout