Richard Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
4,077m |
20:02.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,044m |
20:00.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
6,135m |
30:02.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
4,063m |
20:04.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
4,016m |
20:03.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/02/20 |
3,909m |
19:59.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
42,195m |
3:47:50.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/28/20 |
17,610m |
1:30:00.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
4,024m |
19:59.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
4,014m |
20:11.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/23/20 |
4,026m |
20:01.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
12,272m |
1:00:07.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/19/20 |
3,378m |
16:01.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
17,536m |
1:30:01.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/13/20 |
4,009m |
20:02.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
4,012m |
20:02.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/07/20 |
14,524m |
1:15:02.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/07/20 |
11,549m |
1:00:03.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/06/20 |
4,036m |
20:01.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/05/20 |
4,022m |
19:56.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|