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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
09/19/20 10,000m 53:42.1 2:41.1 View workout
09/17/20 610m 3:22.0 2:45.5 View workout
09/17/20 512m 2:56.4 2:52.2 View workout
09/17/20 503m 2:49.8 2:48.7 View workout
09/17/20 506m 2:45.7 2:43.7 View workout
09/17/20 514m 2:52.7 2:47.9 View workout
09/10/20 5,000m 24:16.3 2:25.6 View workout
09/09/20 7,500m 35:40.9 2:22.7 View workout
09/08/20 5,000m 24:25.8 2:26.5 View workout
09/07/20 7,500m 37:45.2 2:31.0 View workout
09/05/20 16,110m 1:20:56.8 2:30.7 View workout
09/04/20 5,000m 24:03.2 2:24.3 View workout
09/03/20 8,000m 39:23.7 2:27.7 View workout
09/02/20 5,000m 24:33.1 2:27.3 View workout
09/01/20 10,000m 49:05.7 2:27.2 View workout
08/29/20 12,026m 1:00:01.9 2:29.7 View workout
08/28/20 10,000m 49:18.3 2:27.9 View workout
08/26/20 5,000m 24:35.0 2:27.5 View workout
08/24/20 10,000m 49:07.7 2:27.3 View workout
08/22/20 15,000m 1:14:42.3 2:29.4 View workout